I had my first appointment with a nutritionist / iradologist last Saturday and it was really interesting she said I was taking all the right supplements except one which is Lecithin she advised me to start taking that and I'm also low in magnesium so she gave me a horrible liquid to take morning and night and also a tablet called metagest which helps with the digestion of portein in my stomach.
She was really happy with the way I was eating but advised me to eat as raw as possible, not sure about that one yet I don't mind eating all my veg and fruit raw but when it comes to not having bread ,pasta, rice, please I need some sort of enjoyment in my live so I think I need to just get my head around this diet first.
Well as I'm well and truly following the MS Recovery Diet, No Dairy,No Gluten, No Legumes,No Sat Fat, No Eggs and minimal Yeast. I was desperate to come up with a bread I could enjoy so this was my first attempt and it actually was quite nice so give it a try.
Dry Ingredients
1 Cup Rice Flour
1 Cup Buckwheat Flour
1/2 Cup Millet Flour
1/2 Cup Tapioca Flour
2 1/2 Teaspoons Guar Gum
1 Tablespoon Probiotic Yeast (especially designed for people with yeast intolerance)
Wet Ingredients
2 Tablespoons Honey
2 Tablespoons EVOO
1 1/2 - 2 Cups Water
1 Teaspoon Cider Vinegar
I also Added 2 Tablespoons Chai Seeds and 1/4 Cup Mixed seeds but this is optional and you may need to add a tad more water.
First spray your bread maker bread tin with EVOO spray
Pour all the wet ingredients in
Mix all dry ingredients together even seeds if using in a separate bowl
Turn your bread maker on, basic loaf cycle and while it's mixing carefully spoon in dry ingredients, making sure to scrape the sides of the tin so all flour get wet.
Once the mixture is a toothpaste like consistency you can leave it to continue.
I love bread makers and would advise anyone with a gluten free diet to get one, they are well worth it, and it will save you loads have a look on ebay.
HAPPY EATING ;)
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