Wednesday, June 30, 2010

Very Berry Muffins


Very Berry Muffins

1 1/2 Cups White Self Rising Flour
3/4 tsp Baking Powder
3/4 tsp Baking Soda
Pinch of Salt
1 Medium Banana Mashed
4 1/2 tbs Apple Sauce
6 tbs Maple Syrup
6 tbs Water
1 tsp Vanilla Essence
1 Cup Frozen Mixed Berries *

Preheat oven to 180 or 160 fan forced

Combine dry ingredients, be sure to siff make a well then in another bowl combine all wet ingredients except berries, pour wet ingredients into dry ingredients and mix well, gently stir in berries.

Spoon into a muffin tray lined with patty pans or into a silicone tray cook for 20-25 minutes or until muffins are browned and well risen

* you may use any berries, I just find if they are frozen they don't stain the muffin and the berries stay together

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