Chickpea Burger
*410g Can Chickpeas, Drained and Rinsed
*410g Can Red Kidney Beans, Drained and Rinsed
*1 Carrot, Trimmed, Peeled and Grated
*1 Small Onion
*50g Pepitas or Sunflower Seeds
*2 Tbsp Tahini, Drained of any oil before measuring
*1 Garlic Clove, Peeled and Chopped
*1 Handful of Chopped Coriander
*1 Tbsp Vegetable Stock
Preheat oven to 180 or 160 fan forced and line tray with baking paper.
Place all ingredients in a food processor or with a hand-held blender and blend until all ingredients are well blended together.
Wet your hands and roll into burger size balls then place on tray and press down slightly with the back of a spoon to flatten.
Bake for 15-18 mins or until golden, take out of oven and alow to rest.
Use Wholemeal or Multi-Grain burger bun adding, lettuce,beetroot,avocado,grated carrot,red onion, tomato, or any salads you want.
Zucchini Fries
Slice zucchini into chip like strips, coat with 1 egg replacer and then roll in bread crumbs.
Place them on a tray lined with baking paper and bake at 180 for 20-25 mins until they are soft in the middle and crunchy on the outside.
They are really nice with sweet chilli sauce.
ENJOY
chickpea patties are based on Dr Jillian Mc Keiths recipe.
Being Mrs b's sister, i have sampled a lot of these recipes. And i am somebody who loves her food, meat, dairy and oils. I recommend people give these recipes a try, you will be extremely surprised as to the flavours and textures these recipes bring you.Great for the whole family.
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